Yoga Classes Will Be Online Soon 
Specialist yoga classes in Dublin for Beginners & Over 55's
Supporting, Guiding and Encouraging Beginners of All Ages To Start Their Yoga Journey In A Relaxed, Safe Environment.
Yoga has been scientifically proven to:
  • REDUCE stress, anxiety and promote relaxation;
  • IMPROVE flexibility, strength, stamina, mobility, range of motion, and balance; 
  • PREVENT life-limiting conditions such as diabetes, heart disease, and auto-immune disorders.
EXPLORE the ancient practice of yoga in a safe, supportive and secure environment so that you can confidently take back control of your well-being.
Over 55s
Specifically Tailored Relaxing, Soothing And Calming Yoga Sessions Designed For Anyone Over The Age Of 55.
Incorporating Yoga into your weekly routine:
  • BOOSTS the immune system;
  • HELPS heal common aches and pains in the back, legs and neck; 
  • IMPROVES and helps maintain the health of muscles, joints, and organs.
UNCOVER the safe, effective and accessible exercise regime empowering thousands of women over 55 to embrace a life blessed by increased flexibility, better balance, heightened emotional resilience and a long-term reduction in physical aches and pains.
Nourishing and Nurturing Pregnancy Yoga Classes With Louise, Helping Mums To Be Since 1999. 
Practising Yoga during pregnancy:
  • EASES aches and ailments often experienced during pregnancy;
  • HELPS to maintain your flexibility; 
  • INCREASES happiness and well being and reduces the risk of post-natal depression.
DISCOVER gentle stretches and easy breathing techniques to help you relax your body, calm your mind and soothe your soul through pregnancy, birth and beyond! 

Private Yoga Session - Please Contact Louise on:
“Hi Louise, I just wanted to let you know our baby was born on her due date. Thank you so much for all your help throughout my pregnancy with the yoga and advice, it truly did work”
Sarah and baby
Class Times And Locations
St Sylvester's GAA Club
Over 55s Yoga
10:45 - 11:45

Cancelled from 13.03.20 until further notice

Emmaus Retreat Centre
Beginners Yoga:
18:20 - 19:20
19:25 - 20:25
20:30 - 21:30
Cancelled from 13.03.20 until further notice

The Mindful Space
Over 55s Yoga
9:30 - 10:30
10:45 - 11:45
Cancelled from 13.03.20 until further notice

Hi, I'm Louise 
Since 1999, I've worked as a Wellness Coach, Yoga Teacher and International Speaker helping people to change the course of their health.

I'm the founder of ZenLife Yoga & Wellness Retreats and WOW (Wellness Of Women) an online safe space for women who are ready to finally achieve all of their wellness goals.

I help hard working women who are burdened by the stress and strain of modern living to 
safely find peace, joy and happiness in their lives again.

The only problem is, you're so busy trying to get through everything already clogging up your never-ending to-do list - that the thought of slowing down and taking care of yourself 
is the absolute last thing on your mind!

Join me as I take my 20+ years of knowledge and break it down into simple strategies which you can sprinkle throughout your day so that you can finally feel calm, confident and in control of your life again, even if you are the busiest person on the planet!
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Have Questions? Contact Louise:
***** Our 5 Star Reviews Say It All !
"Definitely recommend it! Feel so much calmer... She's just amazing!"
Catherine, Media Lab
Patricia & Jackie
"She knows her stuff. Loved it! Everybody loved it!"
(C) 2019 Louise Tyrrell |
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