Do You Feel Overworked, Stressed Out And Completley Exhausted?
Did You Know That If Left Unchecked Even Small Amounts Of Stress Can Lead To MAJOR Health Problems Later On In Life?
(National Institute on Aging and the National Institutes of Health)
Don't let stress secretly sabotage YOUR health. CLICK the button below to access your FREE relaxing meditation MP3 so that you can INSTANTLY feel calm, confident and in control of your life without needing to do any 'hard work'!
Yoga Classes | Online Wellbeing Programmes | Wellness Retreats | Free Gifts

Your Online Wellbeing - from the comfort of home!


It's time to dust off your socks, dig out your yoga pants and roll out your yoga mat and join Online Live Yoga classes with Louise where you can set yourself up for a great day by easing away any stiffness, rolling back aches and ailments or unwind after a busy, stressful day.

You will also be online with other wonderful women, just like you who are enjoying yoga on their wellness journey, so that you never have to be battling it out on your own again. Start Sept 2021.

Come for the yoga and stay for the friends you meet along the way.

Take The FREE 7-Day Yoga Challenge

Whether you've never attempted yoga before or just fallen out of the yoga habit this FREE 7-day yoga challenge is just what you need to get yourself back on track.

Join in with this challenge for just 7 minutes, for 7 just days and you'll surely see a spring in your step faster than you imagined possible!

The Wellness Of Women 'WOW' Programme - COMING SOON!

6 Weeks Of LIVE Holistic Wellness Support For Busy Women. Work alongside Louise to discover how to incorporate all 4 pillars of yoga (Movement-Mindset-Meals & More) into your every day so that you can finally turn all of health and wellness goals into long lasting achievements!

Upcoming Wellness Retreats

Spring-Time Retreat : Sunday 23rd February (SOLD OUT!)

Why not step away from stress, leave your busy schedule at home & take time for you! least for a little while... 

You're invited to join Louise Tyrrell; Wellness Mentor, Yoga Teacher & International Speaker for an afternoon of well deserved recreation, relaxation and refreshment!

Corporate Events (Contact Louise)

In-house wellness events for organisations of all shapes and sizes. Covering all aspects of health and wellness, including:
  • Stress Management
  • Workplace Wellbeing
  • ​Employee Mental Health & Wellness

Free Gifts For You 

To Help You Survive & Thrive Through Covid Times & Beyond

If you've been affected by the global pandemic and are finding it tough, suffering with stress, sleepless nights, aches or ailments, help is at hand for you!

Click the link below to find out more so that you can feel recharge, rise & shine and bounce back feeling better than ever before! 
Hi, I'm Louise 
Thank you for visiting the website.  Since 1999 I work as a Transformational Health Coach, 
Yoga Teacher and International Speaker.

I'm the founder of ZenLife Yoga & Wellness Retreats 
and the creator of WOW (Wellness Of Women; an online safe space for 
women who are ready to finally achieve all of their wellness goals.

I help hard working people who are burdened by the stresses and strains of modern living 
to safely find peace, joy and happiness in their lives again.

The only problem is, you're so busy trying to get through everything already clogging up 
your never-ending to-do list, slowing down and taking care of yourself is the 
absolute last thing on your mind!

Join me as I take my 20+ years of knowledge and break it down into simple strategies which you can sprinkle throughout your day so that you can finally feel calm, confident and in control of your life again, even if you are the busiest person on the planet!
Contributing Author Best Selling Series
1 Habit For A Thriving Home Office
1 Habit For Smart Female Success

Appearances and Awards
Yoga Classes 
Beginners - Online Starting Sept 2021
Supporting, Guiding and Encouraging Beginners of All Ages To Start Their Yoga Journey In A Safe Environment.
Yoga has been scientifically proven to:
  • REDUCE stress, anxiety and promote relaxation
  • IMPROVE flexibility, strength, stamina, mobility, range of motion, and balance
  • PREVENT life-limiting conditions such as diabetes, heart disease, and auto-immune disorders.
EXPLORE the ancient practice of yoga in a safe, supportive and secure environment so that you can confidently take back control of your health and well-being.
Over 50's - Online Starting Sept 2021
Specifically Tailored Relaxing, Soothing And Calming Yoga Sessions Designed For 
Women Over The Age Of 50.
Incorporating Yoga into your weekly routine:
  • BOOSTS the immune system 
  • HELPS heal common aches and pains in the back, legs and neck
  • IMPROVES and helps maintain the health of muscles, joints, and organs 
UNCOVER the safe, effective and accessible exercise regime empowering thousands of women over 50 to embrace a life blessed by increased flexibility, better balance, heightened emotional resilience and a long-term reduction in physical aches and pains.
Yoga Classes Online Starting Sept 2021
Experience the amazing benefits of Yoga 
at a time to suit you, without having to leave your living room! 
Practicing Yoga:
  • EASES aches and ailments and reduces stress
  • HELPS to maintain your flexibility
  • INCREASES happiness and well being and helps you unwind after a busy day at work.
DISCOVER gentle stretches and easy breathing techniques to help you relax your body, calm your mind and soothe your soul! 
Start Your Online Yoga Journey So That You Can Feel Rejuvenated, Revitalised And Restored from the comfort of home.

Read Our Online Yoga 5 Star Reviews !
Meet More Happy Customers !
"Definitely recommend it! Feel so much calmer... She's just amazing!"
Catherine, Media Lab
Patricia & Jackie
"She knows her stuff. Loved it! Everybody loved it!"
(c) Louise Tyrrell 2019 - 2021 | | Privacy Policy | Terms & Conditions
DISCLAIMER: Information on this site and in our products, seminars and marketing materials is provided for informational purposes only and is not meant to substitute for the advice provided to you by your own physician or other medical professional. The information supplied by or any of their affiliates or employees is not meant to diagnose, treat, cure, or prevent any health problem, issue or disease.
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