Do You Feel Overworked, Stressed Out And Completley Exhausted?
Did You Know That If Left Unchecked Even Small Amounts Of Stress Can Lead To MAJOR Health Problems Later On In Life?
(National Institute on Aging and the National Institutes of Health)
Don't let stress secretly sabotage YOUR health. CLICK the button below to access your FREE relaxing meditation MP3 so that you can INSTANTLY feel calm, confident and in control of your life without needing to do any 'hard work'!
Services
Yoga Classes | Online Wellness Programmes | Wellness Retreats
Offline Yoga Classes
60 Minute Sessions (from €15 per session)
Whether you're a complete beginner, been practising a while or not even sure you can touch your toes anymore there's a specialist yoga class for you!
Join Louise in one of three lovely locations across Co. Dublin so that you can access hands on advice, practical support and tailored guidance so that you can leave feeling refreshed, revitalised and fully rejuvenated.
Online Wellness Services
FREE 7-Day Yoga Challenge
Whether you've never attempted yoga before or just fallen out of the yoga habit this FREE 7-day yoga challenge is just what you need to get yourself back on track.
Join in with this challenge for just 7 minutes, for 7 just days and you'll surely see a spring in your step faster than you imagined possible!
Yoga Online Membership Club (€27 p/m) COMING SOON!
It's time to dust off your socks, dig out your yoga pants and roll out your yoga mat and join the 'Yoga Online' membership club where you get access to new classes recorded live every week and keep access to past content so that you can try something new or stick with what you know.
You'll also be able to join a community of other wonderful people on their yoga journey so that you never have to be battling it out on your own again.
Come for the yoga and stay for the friends you meet along the way.
The Wellness Of Women 'WOW' Programme - COMING SOON!
6 Weeks Of LIVE Holistic Wellness Support For Busy Women. Work alongside Louise to discover how to incorporate all 4 pillars of yoga (Movement-Mindset-Meals & More) into your every day so that you can finally turn all of health and wellness goals into long lasting achievements!
Upcoming Wellness Retreats
Spring-Time Retreat : Sunday 23rd February (SOLD OUT!)
Why not step away from stress, leave your busy schedule at home & take time for you!
...at least for a little while...
You're invited to join Louise Tyrrell; Wellness Mentor, Yoga Teacher & International Speaker for an afternoon of well deserved recreation, relaxation and refreshment!
Corporate Events (from €197)
In-house wellness events for organisations of all shapes and sizes. Covering all aspects of health and wellness, including:
- Stress Management
- Workplace Wellbeing
-
Employee Mental Health & Wellness
Hi, I'm Louise
Thank you for visiting the website. Since 1999 I work as a Transformational Health Coach,
Yoga Teacher and International Speaker.
I'm the founder of ZenLife Yoga & Wellness Retreats
and the creator of WOW (Wellness Of Women; an online safe space for
women who are ready to finally achieve all of their wellness goals.
I help hard working people who are burdened by the stresses and strains of modern living
to safely find peace, joy and happiness in their lives again.
The only problem is, you're so busy trying to get through everything already clogging up
your never-ending to-do list, slowing down and taking care of yourself is the
absolute last thing on your mind!
Join me as I take my 20+ years of knowledge and break it down into simple strategies which you can sprinkle throughout your day so that you can finally feel calm, confident and in control of your life again, even if you are the busiest person on the planet!
Featured In...
Join Louise At Her Next Specialist Yoga Class:
Beginners - Cancelled 13.03.20
until further notice
Supporting, Guiding and Encouraging Beginners of All Ages To Start Their Yoga Journey In A Safe Environment.
Yoga has been scientifically proven to:
- REDUCE stress, anxiety and promote relaxation;
- IMPROVE flexibility, strength, stamina, mobility, range of motion, and balance;
- PREVENT life-limiting conditions such as diabetes, heart disease, and auto-immune disorders.
EXPLORE the ancient practice of yoga in a safe, supportive and secure environment so that you can confidently take back control of your well-being.
Online Yoga - Free Challenge
at a time that suits You...
without having to leave your living room!
Practicing Yoga:
- EASES aches and ailments;
- HELPS to maintain your flexibility;
- INCREASES happiness and well-being and helps you unwind after a busy day at work.
DISCOVER gentle stretches and easy breathing techniques to help you relax your body, calm your mind and soothe your soul!
Start with the FREE Online 7-Day Yoga Challenge (just 7 minutes a day!)
www.louisetyrrell.com/7-day-yoga-challenge
Over 55s -Cancelled 13.03.20
until further notice
Specifically Tailored Relaxing, Soothing And Calming Yoga Sessions Designed For Anyone Over The Age Of 55.
Incorporating Yoga into your weekly routine:
- BOOSTS the immune system;
- HELPS heal common aches and pains in the back, legs and neck;
- IMPROVES and helps maintain the health of muscles, joints, and organs.
UNCOVER the safe, effective and accessible exercise regime empowering thousands of women over 55 to embrace a life blessed by increased flexibility, better balance, heightened emotional resilience and a long-term reduction in physical aches and pains.
***** Our 5 Star Reviews Say It All !
Kiera
"Definitely recommend it! Feel so much calmer... She's just amazing!"
Catherine, Media Lab
Patricia & Jackie
"She knows her stuff. Loved it! Everybody loved it!"
