Do You Feel Overworked, Stressed Out And Completley Exhausted?
Did You Know That If Left Unchecked Even Small Amounts Of Stress Can Lead To MAJOR Health Problems Later On In Life?
(National Institute on Aging and the National Institutes of Health)
Don't let stress secretly sabotage YOUR health.  CLICK the button below to access your FREE relaxing meditation MP3 so that you can INSTANTLY feel calm, confident and in control of your life without needing to do any 'hard work'!
How To Contact Louise:
Louise Tyrrell; Yoga Instructor, Wellness Mentor
You can get in touch with Louise using the email below:

Or use the links below to reach out to her on the relevant social media platforms:
Join Louise At Her Next Specialist Yoga Class:
Beginners
Supporting, Guiding and Encouraging Beginners of All Ages To Start Their Yoga Journey In A Safe Environment.
Yoga has been scientifically proven to:
  • REDUCE stress, anxiety and promote relaxation;
  • IMPROVE flexibility, strength, stamina, mobility, range of motion, and balance; 
  • PREVENT life-limiting conditions such as diabetes, heart disease, and auto-immune disorders.
EXPLORE the ancient practice of yoga in a safe, supportive and secure environment so that you can confidently take back control of your well-being.
Over 55s
Specifically Tailored Relaxing, Soothing And Calming Yoga Sessions Designed For Anyone Over The Age Of 55.
Incorporating Yoga into your weekly routine:
  • BOOSTS the immune system;
  • HELPS heal common aches and pains in the back, legs and neck; 
  • IMPROVES and helps maintain the health of muscles, joints, and organs.
UNCOVER the safe, effective and accessible exercise regime empowering thousands of women over 55 to embrace a life blessed by increased flexibility, better balance, heightened emotional resilience and a long-term reduction in physical aches and pains.
Online Yoga
Experience the amazing benefits of Yoga 
at a time to suit you, without having to leave your living room! 
 
Practicing Yoga:
  • EASES aches and ailments,
  • HELPS to maintain your flexibility; 
  • INCREASES happiness and well being and helps you unwind after a busy day at work.
DISCOVER gentle stretches and easy breathing techniques to help you relax your body, calm your mind and soothe your soul! 
Start Your Online Yoga Journey With The FREE 7-Day Challenge So That You Can Feel Rejuvenated, Revitalised And Restored In Just 7-Minutes A Day!

***** Our 5 Star Reviews Say It All !
Kiera
"Definitely recommend it! Feel so much calmer... She's just amazing!"
Catherine, Media Lab
Patricia & Jackie
"She knows her stuff. Loved it! Everybody loved it!"
(C) 2019 Louise Tyrrell | ZenLife.ie
Website designed by Katie Woodland @katiewoodland.co.uk