Do You Feel Overworked, Stressed Out And Completley Exhausted?
Did You Know That If Left Unchecked Even Small Amounts Of Stress Can Lead To MAJOR Health Problems Later On In Life?
(National Institute on Aging and the National Institutes of Health)
Don't let stress secretly sabotage YOUR health.  CLICK the button below to access your FREE relaxing meditation MP3 (Worth €7!) so that you can INSTANTLY feel calm, confident and in control of your life without needing to do any 'hard work'!
Who is Louise Tyrrell?
Hi, I'm Louise

Lovely to  meet you, thanks for taking time to visit the website. 
Since 1999, I work as a Transformational Health Coach, Yoga Teacher 
and International Speaker helping busy people to Master Their Health 
So That They Live Healthily Ever After.

I'm the founder of ZenLife Yoga Retreats and the creator of Wellness Of Women; an online safe space for women who are ready to finally 
achieve all of their wellness goals.

I help hard working women who are burdened by the stress and strains of modern living safely find peace, joy and happiness in their lives again.

The only problem is, you're so busy trying to get through everything already clogging up your never-ending to-do list, slowing down and taking care of yourself is the absolute last thing on your mind!

It has been an honour to be a facilitator for Trainee Manager's in 
Bank of Ireland and Ulster Bank and also provide corporate wellness programmes for IBM,  Symantec Ltd., HSE, Bernardos, 
Bank of Ireland Finance, Institute of Bankers, etc. 
Over the years I have been a guest speaker at many events and recently as the world moves online, I had to adjust to speaking into the laptop camera lens to transmit to online stages in Ireland, England and America, sharing strategies for healthy, vibrant living.

Join me as I take my 20+ years of knowledge and break it down into simple strategies which you can sprinkle throughout your day so that you can 
finally feel calm, confident and in control of your life again, 
even if  you are the busiest person on the planet!
Appearances & Awards !
Yoga Classes 
Beginners - Going Online!
Supporting, Guiding and Encouraging Beginners of All Ages To Start Their Yoga Journey In A Safe Environment.
Yoga has been scientifically proven to:
  • REDUCE stress, anxiety and promote relaxation;
  • IMPROVE flexibility, strength, stamina, mobility, range of motion, and balance; 
  • PREVENT life-limiting conditions such as diabetes, heart disease, and auto-immune disorders.
EXPLORE the ancient practice of yoga in a safe, supportive and secure environment so that you can confidently take back control of your well-being.
Over 55s - Going Online!
Specifically Tailored Relaxing, Soothing And Calming Yoga Sessions Designed For Anyone Over The Age Of 55.
Incorporating Yoga into your weekly routine:
  • BOOSTS the immune system;
  • HELPS heal common aches and pains in the back, legs and neck; 
  • IMPROVES and helps maintain the health of muscles, joints, and organs.
UNCOVER the safe, effective and accessible exercise regime empowering thousands of women over 55 to embrace a life blessed by increased flexibility, better balance, heightened emotional resilience and a long-term reduction in physical aches and pains.
Online Yoga - Free Challenge
Experience the amazing benefits of Yoga 
at a time to suit you, without having to leave your living room! 
 
Practicing Yoga:
  • EASES aches and ailments,
  • HELPS to maintain your flexibility; 
  • INCREASES happiness and well being and helps you unwind after a busy day at work.
DISCOVER gentle stretches and easy breathing techniques to help you relax your body, calm your mind and soothe your soul! 
Start Your Online Yoga Journey With The FREE 7-Day Challenge So That You Can Feel Rejuvenated, Revitalised And Restored In Just 7-Minutes A Day!

Louise's Story
In her 20’s, while recovering from a car accident, Louise became very interested in a holistic approach to health. “Even though I was feeling utterly self-conscious and completely out of condition, I pushed through the self-doubt and plucked up the courage to attend my very first Yoga class, and that was the day my life changed”, she says.

Fortunate to make a full recovery and no-longer needing the surgery that was planned, she began her studies in Yoga, Psychotherapy, Stress Management, Meditation, Mindfulness and Holistic Healthy Eating.

Since setting up one of the first Holistic Therapy Centres in Ireland in 1999 she has helped hundreds of individuals, small businesses, large companies and community groups. Her work has been featured on RTE television, local radio and in the Irish Times Health Supplement.

Louise recognises how important self-knowledge and self-care are for vibrant health and wellbeing.

With a wealth of personal and professional experience, a passion for helping others and a calm, caring nature she will help you to change the course of your health so that you can restore balance and harmony to live a full and happy life.
***** Listen To What People Are Saying !
Kiera
"Definitely recommend it! Feel so much calmer... She's just amazing!"
Catherine, Media Lab
Patricia & Jackie
"She knows her stuff. Loved it! Everybody loved it!"
(C) 2019 Louise Tyrrell | ZenLife.ie
Website designed by Katie Woodland @katiewoodland.co.uk
The 'official' version of who Katie is...
Education:
2016: School of Natural Health Sciences; Diploma, PASS, Counselling & Psychotherapy
2016: School of Natural Health Sciences; Diploma, PASS, Cognitive Behavioural Therapy
2016: School of Natural Health Sciences; Diploma, PASS, Hypnotherapy
2016: School of Natural Health Sciences; Diploma, PASS, Advanced Hypnosis & Hypnotherapy
2016: School of Natural Health Sciences; Diploma, PASS, Aromatherapy
2014: Nottingham Trent University; Master of Science (MSc), Distinction, Applied Child Psychology
2010: Liverpool Hope University; Bachelor Of Arts with Honours (BA Hons), 2:1 Criminology & Psychology

Employment & Experience:
2018 - Present: Psychologist, Business Coach Speaker & Best-Selling Author; Katie Woodland
2014 - 2019: Psychologist & Founder; Woodland Psychological Services Ltd
2016 - Present: Member, Telford Suicide Prevention Board
2016 - 2017: Contributor, Huffington Post UK
​2014 - 2018: Vice Chair of Governors, William Reynolds Primary School (Telford)
2014 - 2018: Parish Councillor, Oakengates Town Council
2014-2017: Trustee, Telford Mind
2012 - 2014: Assistant Psychologist; Midlands Psychology
2012 - 2014: NSPCC; ChildLine Schools Service Volunteer